Are you a sporty person? Well, you’re in luck, because it’s one of the best things to do for your mind and body—and here’s why:

1. Makes you smarter

Playing sports requires you to develop good memory and quick thinking—which then also benefits your academic life greatly!

2. You learn teamwork

Teamwork is an essential part of playing sports, and it is something that can be useful in many other aspects of your life.

3. Better fitness

Everyone knows that being active is the key to being fit, whether you are old or young. Sports can be a fun yet intense way to get some exercise.

4. Natural stress-relief

Are you someone that gets stressed easily? Join a sports team! It’s been proven that playing sports helps you reduce stress and feel happier.

5. Makes you confident

Practicing at a sport and slowly getting better and better at it can be a huge confidence booster, and can help you feel good about yourself.

6. Better sleep

Sports can even help you get a good night’s sleep! How? Well, it takes up your energy and makes you pleasantly tired, therefore allowing you to fall asleep easily.

7. Weight loss

Many people hate exercise but wish to lose weight. Playing a sport can be an enjoyable way to achieve weight loss, too!

8. Good leadership

People that play sports have been proven to have better leadership traits, which can help you in your academic and professional life.

9. Cure depression

A lot of times, sports can help with depression by giving you an endorphin rush regularly. It may not cure depression for everyone, but it’s worth a shot.

10. Stronger bones

That’s right—playing sports can strengthen your bones over time, and prevent you from having to go to the doctor as often!