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Home›Gambling›Sports›10 Mind And Body Benefits Of Playing Sports

10 Mind And Body Benefits Of Playing Sports

By James Taylor
June 16, 2016
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Are you a sporty person? Well, you’re in luck, because it’s one of the best things to do for your mind and body—and here’s why:

1. Makes you smarter
11
Playing sports requires you to develop good memory and quick thinking—which then also benefits your academic life greatly!


2. You learn teamwork
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Teamwork is an essential part of playing sports, and it is something that can be useful in many other aspects of your life.


3. Better fitness
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Everyone knows that being active is the key to being fit, whether you are old or young. Sports can be a fun yet intense way to get some exercise.


4. Natural stress-relief
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Are you someone that gets stressed easily? Join a sports team! It’s been proven that playing sports helps you reduce stress and feel happier.


5. Makes you confident
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Practicing at a sport and slowly getting better and better at it can be a huge confidence booster, and can help you feel good about yourself.


6. Better sleep
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Sports can even help you get a good night’s sleep! How? Well, it takes up your energy and makes you pleasantly tired, therefore allowing you to fall asleep easily.


7. Weight loss
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Many people hate exercise but wish to lose weight. Playing a sport can be an enjoyable way to achieve weight loss, too!


8. Good leadership
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People that play sports have been proven to have better leadership traits, which can help you in your academic and professional life.


9. Cure depression
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A lot of times, sports can help with depression by giving you an endorphin rush regularly. It may not cure depression for everyone, but it’s worth a shot.


10. Stronger bones
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That’s right—playing sports can strengthen your bones over time, and prevent you from having to go to the doctor as often!

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